Reduce Stomach Gas The Natural Way

Reduce Stomach Gas The Natural Way

Are there natural ways to reduce the gas you pass? Try preventive measures first. Learn how to move gas through your intestines more readily.

While there are several reasons you may find yourself to be gassy, there are many solutions for reducing belching, flatulence, abdominal bloating and pain. Excess gas commonly is associated with irritable bowel syndrome. Other serious gastrointestinal disorders usually produce other symptoms besides just being “gassy.”

Doctors usually recommend a plan to help move gas through the intestines more readily, combined with preventive measures, such as eliminating certain foods from your diet and avoiding chewing gum. Although many products on store shelves promise to help, their success is not guaranteed and often depends on the individual. There are also prescription medicines and some alternative therapies.

Keeping a diary of the foods and beverages you consume can help you systematically eliminate one food or group of foods at a time to determine which may be most responsible for your symptoms. One of the first questions at the top of the list would be ‘Could this be related to dairy products?’. If it is, the first step should be to eliminate these products from your diet for about seven days. If you feel better, then try to add dairy products back to your diet in smaller amounts to see if you can tolerate them.

There are some recommended home remedies and lifestyle changes. Chew more slowly and thoroughly because gas can be a sign of undigested food, the enzymes in saliva begin the first stage of breaking down food in the body’s absorption process. Avoid foods you know cause indigestion. Common food sources of gas include Brussels sprouts, bran, beans, milk products, cabbage, artificial sweeteners, carbonated beverages and alcohol. Take a short walk after you eat to prevent gas accumulation.

Maintaining a regular exercise schedule in the form of walking, jogging and calisthenics will help stimulate the passage of gas through the digestive tract. Perform chest-to-knee stretches. Lying on your back, bring your right knee to your chest. Hold for 10 seconds and, then repeat with the other knee.

If those remedies don’t provide relief, your doctor may recommend that you take an over-the-counter antacid, activated charcoal, or a lactase or bismuth product.

Antacids contain aluminum hydroxide, magnesium hydroxide (known as Milk of Magnesia), calcium carbonate, or other ingredients individually or in various combinations. Antacids help to control the symptoms of gastroesophageal reflux disease, a condition in which the stomach’s juices (acid and digestive enzymes) flow backward, or reflux, into the esophagus.

Tablets of activated charcoal may provide relief from gas in the colon. Studies have shown that when taken before and after a meal, lower-intestinal gas is reduced.

However, activated charcoal can cause black stools and constipation. While these are harmless side effects, black stools can be confusing to a physician, because color changes in stool can be a sign of a serious illness. Evidence concerning the benefit of activated charcoal is contradictory. Its effect in alleviating symptoms of intestinal gas has been supported by some studies yet refuted by others. As a result, physicians may recommend that patients consider trying activated charcoal to see whether its use results in some symptom relief. The usual dose is two to four tablets taken just before eating and one hour after meals.

Gas is often a symptom of lactose intolerance, which makes digesting dairy products difficult. It occurs when the body has too little of the enzyme lactase in the small intestine to break down lactose, the main sugar in milk and milk-based products. Although lactose intolerance can happen at any age, it tends to affect most people as they grow older. Lactase comes in liquid or tablet form. Adding a few drops to milk before drinking or chewing lactase tablets just before eating helps people who have difficulty breaking down lactose.

Bismut has salts to relieve inflammatory conditions of the stomach and intestines and can sometimes relieve gas. It also reduces the odor of unpleasant smelling gas caused by hydrogen sulfide, a sulfur-containing compound. Like activated charcoal, bismuth may result in black stools. Take before or after meals, on either an empty or full stomach.

In summary, stomach and intestinal gas is normal. Excess gas can be distressing, but rarely is it caused by a serious medical disorder. If your symptoms cannot be easily controlled or you have additional problems such as abdominal pain, change in bowel habits, or rectal bleeding, you need to contact your doctor’s office.

Google Glass Google Glass Capabilities

Google Glass – Google Glass Capabilities

Google’s latest innovation, Google Glass, gives its spectators a preview of what to expect from the device when it finally lands the market. So far, the technology included features such as photography and video recording, Google applications, and voice command. Some critics find this quite limited for a device that promises to replace the functionality of mobile phones and tablet computers but others would argue that this technology has only begun and shortcomings here and there can be forgivable.
Photography and video recording – I actually find this function quite handy and, at the same time, creepy. Google Glass features a 5 MP camera. You can take pictures of a landscape while driving, and record once-in-a-lifetime moments hands-free or upon voice command, making the device hassle-free, plus you can work on it faster (talk about “capturing the moment”) without having to navigate to the camera application, unlike in your smartphone and tablets. However, if you were standing opposite a group of people and you’re trying to take their picture, you’ll seem like a robot, or an AI that’s programmed to take pictures with their “vision”. The creepy part is people can actually take pictures and videos of others without the them knowing, and without their consent.
On the plus side, the camera also allows you to chat and show live videos to your friends in real time. Others will be seeing things exactly how you’re seeing them, although the resolution can be a limitation, even when you are not in the same location.
Google applications are also made available for Glass users along with third party applications such as Evernote, Skitch, NY Times, and Path. Just recently Google has announced that app developers may start making applications for Glass through the Mirror API. I guess this somehow levels the game with tablets, although I doubt I can ever get the hang of playing “Temple Run” in Glass, if they ever develop the app for it.
The voice command function is quite handy. Since you can simply voice out commands to your device, performing functions become convenient and easy. You can practically make it do anything just by giving commands. You always start by saying “Ok, Glass” and proceed by saying what you want it to do, like “Ok, Glass, send a message to [name].” However, Google admits that there are places and occasions when this function may not be appropriate like in a library, public toilet, or while attending mass.
Google Glass also features WiFi connectivity, Bluetooth, and 12 GB of available storage. No information regarding its display resolution has been disclosed yet.

Oral-Turinabol-Tbol – A 4-ChloroDehydroMethyl Testosterone

Oral-Turinabol-Tbol – A 4-ChloroDehydroMethyl Testosterone

Oral Turinabol is a 4-chlorodehydromethyltestosterone, which is commonly known as “OT” or “T-bol”. Recently, Oral-Turinabol-Tbol has gained too much popularity owing to its fresh release by British Dragon. The succeeding game of follow-the-leader is played by the majority of underground laboratories.

Initially, Oral-Turinabol-Tbol was originated by scientists in East Germany, and it is actually Dianabol (a dehydro variant of androgenic hormone) with a 4-chloro adjustment, which really makes the compound completely resistive to the aromatize accelerator, therefore users normally associate T-bol to Dianabol, but without the water retention.

Oral-Turinabol-Tbol would also have the capacity to lessen Sex Hormone Binding Globulin to other steroids. Oral-Turinabol-Tbol has a preponderantly anabolic effect that is coalesced with a moderately low androgenic constituent. Its androgenic effect is 6 and the anabolic effect is 53 on a level of 1 to 100. Oral-Turinabol-Tbol does not cause a quick gain in power, mass, and muscle mass. The attainable results marked themselves in a hard muscle increase to a certain extent. If taken more than several weeks, Oral-Turinabol-Tbol also results in a good strength gain. The sportsperson definitely won’t get a puffy appearance as is the case with Testosterone, Dianabol, and Anadrol 50. Because of its characteristics, Oral-Turinabol-Tbol is also an appropriate steroid for both men and women in competitions.

The possible side effects of Oral-Turinabol-Tbol are gender-specific, and generally depend on the quantity level. In women, depending on their tendency, the common virilization symptoms take place and step-up when doses of over 20 mg a day are consumed over an extended time. In men the reduced testosterone production can rarely be avoided. Gynecomastia happens infrequently with Oral-Turinabol-Tbol. The other fallouts linked to Oral-Turinabol-Tbol include water retention, high blood pressure, acne, gastrointestinal pain, and uncontrolled aggressive behavior. Increased libido is reported in the majority of cases by both sexes. Since the Oral-Turinabol-Tbol is 17-alpha alkylated that’s why its maker advices to check the liver function regularly, as high dosages of Oral-Turinabol-Tbol may negatively affect liver and even damage lever.

A sportsperson weighing 200 pounds is recommended to take only 4 tablets of 5 mg a day. The majority of muscle-builders take 8-10 tablets of 5 mg that is 40-50 mg/ per day. Many actively report good results with this quantity. Oral-Turinabol-Tbol is a very popular since it is speedily broken down by the body and the substances are excreted rapidly through the urine.