What are Vitamin Supplements?

What are Vitamin Supplements?

Everybody needs vitamins for the body to function properly
and to stay healthy, among other things. The foods that we
eat are the most common sources of the vitamins that our
body absorbs.

Each food contains a particular vitamin and the amount of
vitamins we get depends on how much we eat of that
particular food. But more often than not, the vitamins that
they provide simply aren’t enough. That is why we need to
take in vitamin supplements.

As its name suggests, a vitamin supplement adds the
necessary vitamins to a person’s diet for the normal
function of the body.

More so, these supplements are needed by people who are
deficient in a particular vitamin because of a kind of diet
that they are taking (as in the case of vegetarians) or
their present condition (such as in pregnant women).

Some of the most common vitamins found in supplements are
vitamins A, B1, B2, B3, B6 and C, among others. These
vitamins are sold in a variety of forms such as capsules,
tablets or gels.

It is said that each form has its set of advantages over
the others in terms of effectiveness in delivering the
vitamins to the body. Their differences will be discussed
in another article.

All in all, vitamin supplements can help us become stronger
and live healthier lives by providing us with the essential
vitamins that we may not be getting from the foods that we
eat.

Just a tablet per day can produce great results on our
bodies if we take them.

The Akashic Records

The Akashic Records

The Akashic Records is a new age term for what is also
known as “The Book of Life.” It is comparable to the
universe’s super computer system and it acts like the
central storehouse for every individual who has ever
lived.

The Akashic Records store a reservoir of events, every
deed, word, feeling, thought and intent that any
person has ever had in the history of the world.

It is also believed that the Akashic Records are
interactive and they have influence upon everyday
life, relationships, feelings and beliefs.

While commonly compared to a super computer system,
there is no complex of computer systems and collective
databases that can even come close to the memory or
recording capacity of the Akashic Records.

They contain the entire history of every soul since
the beginning of creation and continue to record on a
daily basis. Every thought, every deed is recorded.

The Akashic records mold our very consciousness. They
are an unbiased judge and jury, which try to guide,
educate and change each individual to become the very
best.

Information referring to the Akashic Records can be
found in folklore, in myth and throughout the Bible.
This Book of Life can be traced as far back as the
Semitics and included the Arabs, Assyrians and the
Hebrews.

Among these people there was always the belief that
there was some sort of celestial tablets in existence
that contain the history of mankind and spiritual
information.

The Akashic Records are more than an account of data,
they also have an ongoing creative stimulus.

Indigestion with Acid

Indigestion with Acid

General Indigestion is a typically caused by eating too quickly, especially when the food is high in fat. Indigestion can be felt as a burning sensation in the upper portion of the stomach, general nausea, bloated, heartburn, and among others a bitter taste can result in the month from stomach acid that is coming up into the esophagus. The most commong way to relieve indigestion is to take indigestion tablets, that battle to neutralize the extra acid, so that the indigestion can be eliminated.

Acid indigestion on the other hand, is similar to ‘general indigestion’ above, however it involves an excess of hydrochloric acid in the stomach. if Acid indigestion is experienced frequently it can wear on the duodenum and the lining of the stomach, both which are aggravating and can lead to conditions such as ulcers, which can be life threatening. It is important to know that acid indigestion is different from heartburn, which is the aggravation more specifically of the esophagus.

Acid indigestion is most commonly attributed to eating foods that have too much fat in them, but can also be do to too much spice, or an excess intake of caffeine or alcohol, smoking, overeating, or simply just eating too late in the evening(like right before going to bed).

Antacids can help to relieve the problem short term, however, it is known that a dependence can develop on these over the counter remedies, and isn’t recommended as a long term solution. Be smart with your dietrary habits as your life is depending on you!