Hiking Safety

Hiking Safety

Having made my share of mistakes in the wilderness over the years, I have compiled a list of gotcha’s that can be applied to any outdoor adventure. I urge you to print this out and store with your outdoor gear. Hiking can be a most rewarding distraction from the daily grind, but safety should NEVER be taken for granted!

Preparation

1) Plan your hike. You are more likely to have a safe and happy hike if you “plan your hike, and hike your plan”. To rush out on a big hike w/o proper planning is asking for trouble! ALWAYS notify someone close to you where you will be and how long you will be gone.

2) Know your terrain. Use every resource available to get to know your hiking trail before you set out. This will prepare you for the walking conditions. “Are there streams to ford?, Elevation changes?, Is terrain rocky or smooth?”, Just some of the questions that can be answered BEFORE you set out.

3) Know your climate. Hypothermia is real, dangerous, and misunderstood. Hypothermia can strike in relatively warm environments. Hypothermia plain and simple is a rapid cooling of the body. This can be caused by cold, wet or a combination of both. Hypothermia can easily be prevented with proper preparation.

In The Pack Essentials

1) Potable water. Always have fresh water available, on any excursion. It is also a good idea to bring along purification tablets and/or a filtration device. Having the ability to produce drinking water can be just as important as the water you pack in. I also bring along some protein snacks, just in case.

2) First Aid Kit. Although an obvious choice, it is surprising how many folks go in the wilderness without one. Items as simple as pain relief tablets can be a welcome addition when you are far from civilization. Other items are bandages, tweezers, moleskin, antiseptic, needle and thread (for repairs).

3) Fire and light source. Matches and a lighter are essentials for me. I usually pack along a small piece of commercial starter stick for quick fires in moist environments. I also pack a small conventional flashlight and an LED light, as well.

4) Clothing. It is always wise to pack some extra layers. The weight of these items will be dictated by the environment, err to the side of caution, as temps can fluctuate greatly, especially in mountainous environments. An extra pair of socks can be life savers.

5) Orienteering. Packing along a map and compass has gotten me out of a jam more than once. I also carry a cell phone, even though I may not get reception in most places, in a pinch, I may be able to get a call out.

The single most important item to pack on your next hike is common sense. Making sound decisions while on the trail will keep you out of most troubled situations. If you hike with your family members, especially children or seniors, remember that they may not have the stamina handle the same level hike as you, and you ultimately must make the right decision.

Keep Your Skin Looking Young With These Tips

Keep Your Skin Looking Young With These Tips

When you are dealing with your skin, there are countless tips and suggestions. This can leave you feeling overwhelmed and unsure of the best way to take care of your skin. But, this article outlines just a few brilliant ways to take care of your skin. They can help to get you on track to having the skin you desire.

If your skin is in need of intensive moisturizing treatment, purchase a bottle of pure vitamin E tablets. The oil inside of these tablets can be released by breaking open the capsule. It should then be applied directly to the problem areas. Vitamin E is well known as one of the best moisturizers, and the pure oil will not contain as many extra chemicals as vitamin E creams.

When using a salt or sugar scrub to exfoliate your skin, use the product for a longer amount of time, but do not increase the pressure. Applying too much pressure while you exfoliate may cause damage to sensitive skin. By exfoliating longer, not harder, you will remove impurities and dead skin without stripping away the skin’s protective oils.

There are many guides, books, and online resources that can teach you how to care for your skin and maintain healthy skin. However, if you are still concerned or if you have a particular skin problem, do not hesitate to visit a dermatologist. A dermatologist has the expertise to access your skin and offer recommendations tailored specifically to you. It is the kind of advice that cannot be replaced.

If you have rosacea, you should figure out what are the triggers that cause you to have red, flushed skin. Every person’s triggers for rosacea are somewhat different, although there are some that almost everyone with rosacea will recognize: red wine, hot water, and exposure to wind and cold.

Wear makeup every day? Then consider going au natural one day a week to give your face a breather. And don’t forget to wash off your makeup each and every night before going to bed! It can clog your pores to sleep in makeup and will often lead to breakouts.

To keep your beautiful sunless tan from going to “Maui wowie” to “Minnesota pale,” apply moisturizing lotion at least twice a day. The body loses millions of skin cells every day. When you apply lotion, it keeps old skin feeling new and slows the time it takes for old cells to slough off.

A really good skin care tip is to always keep your hands covered when the weather is cold. The skin on the hands is thinner than other places, which makes it easier to crack and become irritated. By wearing gloves and keeping your hands covered, you can keep your hands moist and healthy.

As was mentioned in the beginning of this article, taking care of your skin can be a challenge if you are not able to decide on the best way to do so. But, if you can apply these practical tips on taking care of your skin, you will be on your way to having the skin you want.

Fluid Vitamin Supplements (2 )

Fluid Vitamin Supplements

A number of years back, liquid vitamin supplements were never come across. In the past, tablets as well as pills were the excellent way to take supplements. Although they were taken into consideration to be excellent, they wouldn’t enter the blood stream of the body fast enough, with some people simply passing them through the body without profiting. With the marketplace desire more as well as producers seeking ways making vitamins better, they chose to turn to liquid vitamins.

Although fruit and also vegetables have the best quantities of minerals and nutrients, it’s almost difficult to live off them alone. Although they contain the appropriate amount, it’s also impossible to consume the correct amount that our bodies need each day. While some might pick to consume a lot of fruits as well as veggies, the human tummy merely isn’t large enough to include all the vegetables and fruits that an individual needs on a day-to-day basis.

To obtain the correct amount of minerals as well as nutrients, you’ll have to take vitamin supplements. Supplements have actually very long time been the optimal way to provide your body with the minerals and nutrients it requires. Although pill and also tablet computer vitamins can provide you what you require, they don’t deliver the essential nutrients your body requires quick sufficient. Fluid vitamin supplements enters into your bloodstream and your body fast, confirming to be efficient in a portion of the moment.

Fluid vitamin supplements can also aid you to boost your health and wellness and also live a better life. Despite the fact that you might get on a healthy and balanced diet plan, there will certainly always come a time when you aren’t able to consume a healthy meal. Active lifestyles could make it hard to obtain the food you require, which is where supplements actually been available in helpful. Regardless of just how hectic your day might get – you can constantly take liquid supplements wherever you are.

Another ideal reality regarding fluid vitamin supplements are that they consist of whatever you require. With tablets and capsules, your body will usually absorb around 20% of the nutrients discovered in the supplements. Fluid vitamin supplements on the other hand are quickly absorbed by your body, as well as transfer to your important locations faster. Because of them being liquid, they are a lot less complicated to absorb than pills or tablets.Therefore, pills and tablets are becoming replaced by fluid supplements.

If you’ve been looking for the very best vitamin supplements for your body, you ought to be looking at fluid supplements. There are many makers offered, every one offering you reducing edge vitamins for your body and also your health. You could take them the state way that you take tablets and tablets, with your meals. In this manner, you’ll get the healthy protein as well as other sources you require from food – and also the vital vitamins and also nutrients your body needs from liquid vitamin supplements.